You’ve probably heard again and again about the negative effects that alcohol has on the body. The truth is, drinking too much alcohol most definitely can bring about negative effects and can even lead to alcoholism, a disease that impacts millions of Americans. When drinking in moderation, though, alcohol has the ability to bring forth a multitude of benefits, including lowering the risk of heart disease. Also, it has anti-aging benefits. For now, let’s take a look at wine and the anti-aging benefits that it has.
Some of the latest methods used for anti-aging benefits include Botox and other types of injections. There are also a slew of wonder creams available on the market that can help with wrinkles. More so, there are cosmetic procedures, like face lifts, that can take years of aging off a person. Wine, however, brings forth anti-aging benefits without having to go under the knife or slather on a bunch of cream.
According to a plastic surgeon based out of Seattle, Richard Baxter, MD, females who drink one glass of red wine a day can enjoy anti-aging benefits. Men will want to drink two glasses. If you don’t believe this doctor, there is no need to look for very far for proof. Extensive studies have been conducted that directly correlate wine with anti-aging benefits.
How does wine help with anti-aging?
Not just any type of wine can bring forth anti-aging benefits. Red wine has antioxidants in it that help get rid of free radicals in the body. Free radicals contribute to aging as well as age-related diseases. When you drink red wine, you are lowering the number of free radicals in your body, thus meaning you are slowing down the aging of your body and skin.
Can I get the same benefits by drinking grape juice?
Grape juice is well known for containing polyphenols, which helps slow down the aging process. Still yet, though, red wine has much higher levels of polyphenols, which is what contributes to its ability to act as an anti-aging weapon. It also has high levels of resveratrol, which is especially beneficial for helping you to look younger.
Also important to note is that wine drinkers tend to lead less stressful lives. The less stress a person has in their life, the slower they are likely to age. And for those who incorporate a glass or two of red wine into a Mediterranean diet, studies show they are likely to live both longer and healthier lives. A Mediterranean diet tends to include lots of whole grains, seafood, fruits, and nuts.
Understanding That Too Much of a Good Thing Is a Bad Thing
Moderation is key when it comes to drinking red wine for anti-aging benefits. Just because one or two glasses of red wine each day brings forth anti-aging advantages, this doesn’t mean that drinking twice as much will have the double the effect. In fact, drinking too much can actually lead to a negative effect on your appearance. It can also lead to alcoholism, which is a fatal disease when not properly treated and managed. If you suffer from alcoholism, it is highly recommended that you speak with a physician about other ways to fight aging.
If you are drinking red wine in moderation on a daily basis, physicians say you can expect to not only look better but feel better too. Also, you are less likely to have actinic keratoses, which are precancerous skin lesions. More so, you are less likely to develop cancer and Alzheimer’s disease as well as diabetes. It’s a win-win for you. Just remember, MODERATION IS KEY.